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How Can Flax Seeds Aid in Hair Growth?

flax-seeds-for-hair

Hair growth is a slow and taxing process that requires forever to grow. Most people want to know about treatments that can help speed up the growth process. While salon treatments are an available option, they are mostly expensive and don’t seem to show a reliable outcome because of the use of chemicals in the process. On the other hand, there are homemade solutions that can prove to be effective while providing long-lasting results. One such option is the use of flax seeds for hair. Whether you grind and consume flax seeds or apply it topically on your scalp, there is a belief that this ingredient provides reliable results for improved hair growth and management. For centuries, this has been a primary ingredient in nutrition and health practices. The following factors make it a suitable product for hair growth –

Filled with Vital Nutrients

Flax seeds are known to be filled with vital nutrients such as minerals, proteins, and vitamins (especially vitamin E). Regular use of this seed can help to keep the scalp and hair nourished while keeping them hydrated, stopping premature greying, preventing split ends, and encouraging the growth of new hair.

Balance Oil Production and pH Levels

Flax seeds help in soothing the scalp and calming the sebaceous glands by balancing the pH levels and oil production in the scalp.

Nourish the Hair

Flaxseeds are beneficial for both the scalp and hair due to the presence of essential nourishing nutrients like magnesium, vitamins, manganese, copper, and selenium. These nutrients boost hair growth and help them grow longer and stronger.

Protect Hair from Thinning

Flax seeds are known to be high in lignin, which is a fiber-like organic substance that acts as a potent antioxidant—this aids in slowing down the aging process for hair cells, thereby restricting severe hair loss.

Reduce Brittleness

The nutrients present in flaxseeds help in preventing hair breakage by improving the elasticity of the hair strands. The brittleness of the hair can be reduced through both consumption and topical application of flaxseeds.

How to Use Flax Seeds for Hair Growth?

There are multiple ways to reap the benefits of flaxseeds to your hair. If you are planning to apply it directly to your hair, you won’t want to use whole or crushed seeds. Instead, you would need to use the oil. You can collect it either from the grocery store or from specialty wellness stores.

To use the flaxseeds as a hair mask, pour a small amount of oil on your scalp and massage it gently. Let it settle on your scalp for about 15 minutes and then rinse it out before applying a mild shampoo.

You can also opt to use flaxseed as a preconditioning rinse after applying shampoo. Massage the hair with the flaxseed oil before applying any conditioner. Some even prefer to make a gel out of it and apply on the hair so that it holds on to the hair until the next shampoo session.

These are also available in capsule form as a nutritional supplement. But before taking any such medicine, it is better to consult a healthcare expert to know about its dosage and intake instructions.

Over time, the hair gets stronger and smoother due to the presence of antioxidants and fatty acids present in flaxseed. Make sure you follow a balanced diet to get the most out of such a treatment option.

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