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How to Grow Beard Faster and Naturally?

how-to-grow-beard

Growing a beard takes quite some time and effort, and due to this reason, in some places, a beard is often associated with power. However, the beard growth rate and density depend on a person’s genes, and it is something that cannot be modified. Still, many men have a common question, “how to grow a beard properly.” If you have a similar question, then this guide would be very helpful for you.

How to Grow Beard: Basics

First of all, a lot of people believe that the rate of growth of a beard is the same as that of your hair. This assumption is wrong as the growth rate of a beard is slightly more than that of the hair on your head. This fact takes care of the question How to grow a beard faster.

What makes a beard interesting is that the roots of the beard are present in a child even before birth. During puberty, hormones trigger the growth of a beard. It is an automatic process, and thus the question, How to grow a beard is answered. Now, the question that arises is, “how to grow a proper beard?”

If you are a man who cannot grow a beard and your How to grow beard actually means “why can’t I grow a beard?” then you need to understand that beard growth depends on two hormones, Testosterone, and dihydrotestosterone (DHT). They determine the beard thickness and density, respectively.

Men who suffer from the deficiency of these hormones have trouble growing a beard. However, a patchy beard or light beard doesn’t necessarily mean a hormone deficiency.

How to Grow Beard Faster?

If you are looking for your beard to grow a lot quicker, then you need to take some supplements.

It is often questioned whether supplements for facial hair are as effective as those meant for the scalp. The answer is that these supplements won’t generate any new hair but will help with the thickness of the beard, giving it a fuller appearance.

Minoxidil is one of the most popular supplements used for beard growth. However, some people say that the hairs that grow due to Minoxidil usage tend to fall off once the person stops using the supplement. Others say that their hairs stay even after they stopped using the supplement. There is no scientific data to support either of these claims.

Another weird but scientifically proven solution to growing a beard is Red-Light Therapy. As the name suggests, you need to point a red laser at the area where you want your beard to grow for at least 30 minutes a day. The reason behind this method is that the light imparts cellular energy to the beard follicles where the light is pointed at, and combined with micro-needling, the results are excellent.

How to Grow Beard Naturally?

If you are looking to grow your beard without using any supplements or getting a transplant (yes, they exist), then you would be delighted to know that there are many ways to grow a beard naturally. They take some time, but the results are great, and there are no side-effects.

Diet

A proper diet could work wonders if you are looking for a natural solution to growing a beard.

  • Consumption of sweet potatoes, which contain Beta-carotene, a chemical that is converted into Vitamin A that helps with hair growth, can help with beard growth.
  • Eggs are rich in protein, and the hair is made up of keratin, a protein that requires amino acids that eggs provide. So, consuming eggs will also be beneficial for a thick beard.
  • Cinnamon enables more oxygen to flow to the hair follicles and helps with accelerated hair growth. So, consider adding cinnamon to your diet as well.

Exercise and Rest

As mentioned earlier, beard growth depends on Testosterone, and a proper rest of up to 8 hours a day is needed to keep your testosterone levels high enough to promote proper beard growth. Who would have thought that one of the answers to How to grow a beard would be sleeping?

Proper exercise is also beneficial for beard growth as it increases testosterone production. Resistance training has been scientifically proven to help with beard growth. A body fat percentage of 8 to 14 provides the best testosterone production rate.

Let it Grow!

It is often seen that men trim their beards prematurely. The ideal time between shaves is about a month. However, this does not mean that you show up to a meeting without a proper shave. What you can do in such a situation is shave the beard around your jawline and cheeks to get an appropriate appearance.

Drink Water

Hydration is essential for our survival, and it is also necessary for keeping your beard moisturized. Drinking lots of water moisturizes your beard. Doing this won’t help you grow a beard faster. Instead, the beard would appear a lot denser, which is equivalent to having an actual thick beard.

Beard Implants

It is possible that due to some reason or another, you are unable to grow a beard, and the above-mentioned solutions are not working—no need to get disheartened as you can always opt for a beard transplant.

The process involves taking hair, along with its root, from the head and applying them to the patches. The patient is put under local anesthesia, and it could be completed within a few hours. The implanted hair would fall off quickly, but there is no need to worry as it is the roots that matter.

Beard Growing FAQs

How To Grow Beard Faster?

Most often, dead skin on your face prevents the beard from growing properly. Therefore, you should rinse your face regularly with mild scrubbing to remove the dead cells.

Can Shaving Accelerate Beard Growth?

No, shaving neither accelerates beard growth nor does it make a beard denser.

Does Rubbing Onions Help with Beard Growth?

This might sound silly, but rubbing onion seems to stimulate the hair follicles and help with beard growth.

Why Can’t I Grow A Beard?

Beard growth depends on your genes. You cannot change your genes, but there are other things that you could do to grow your beard.

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